{"id":18,"date":"2025-10-08T13:17:01","date_gmt":"2025-10-08T11:17:01","guid":{"rendered":"https:\/\/psychotherapy-pinder.de\/?page_id=18"},"modified":"2026-10-10T12:27:16","modified_gmt":"2026-10-10T10:27:16","slug":"know","status":"publish","type":"page","link":"https:\/\/psychotherapy-pinder.de\/en\/wissen\/","title":{"rendered":"Knowledge"},"content":{"rendered":"<div id=\"pp-wissen\"><style>body.page-id-18 .entry-title{display:none!important}body.page-id-18 #main-content .container{width:100%!important;max-width:none!important;padding-top:0!important}body.page-id-18 #sidebar{display:none!important}body.page-id-18 #main-content .container:before{display:none!important}body.page-id-18 #left-area{width:100%!important;padding:0!important}body.page-id-18 article.page{margin-bottom:0!important}#pp-wissen{--n:#243447;--g:#c7a45a;--c:#f7f1e7;--s:#526373;--l:rgba(199,164,90,.34);color:var(--n);font-family:Arial,sans-serif;line-height:1.65;width:100%;container-type:inline-size}#pp-wissen *{box-sizing:border-box}#pp-wissen h1,#pp-wissen h2,#pp-wissen h3,#pp-wissen p{margin-top:0}#pp-wissen h1,#pp-wissen h2,#pp-wissen h3{font-family:Arial,sans-serif;line-height:1.18;color:var(--n)}#pp-wissen .wrap{max-width:1120px;margin:auto;padding:72px 28px}#pp-wissen .hero{color:#fff;background:linear-gradient(135deg,#243447,#49667b)}#pp-wissen .hero h1{max-width:900px;margin-bottom:20px;color:#fff;font-size:clamp(40px,6vw,66px)}#pp-wissen .hero p:not(.kicker){max-width:800px;margin-bottom:0;font-size:19px}#pp-wissen .kicker{margin-bottom:12px;color:var(--g);font-size:13px;font-weight:700;letter-spacing:.18em;text-transform:uppercase}#pp-wissen .title{margin-bottom:14px;font-size:clamp(30px,4vw,42px)}#pp-wissen .intro{max-width:840px;margin-bottom:34px;color:var(--s);font-size:18px}#pp-wissen .grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}#pp-wissen .card{padding:26px;border:1px solid var(--l);border-radius:10px;background:#fff;box-shadow:0 8px 24px rgba(36,52,71,.06)}#pp-wissen .card h3{margin-bottom:10px;font-size:23px}#pp-wissen .card p{margin-bottom:18px}#pp-wissen .card span{color:var(--g);font-weight:700}#pp-wissen .cream{background:var(--c)}#pp-wissen .two{display:grid;grid-template-columns:1.1fr .9fr;gap:32px;align-items:start}#pp-wissen .panel{padding:30px;border:1px solid var(--l);border-radius:10px;background:#fff}#pp-wissen .panel h3{font-size:25px}#pp-wissen .questions{margin:0;padding-left:22px}#pp-wissen .questions li{margin-bottom:10px}#pp-wissen .note{padding:22px;border-left:4px solid var(--g);background:#fff}#pp-wissen .faq{display:grid;grid-template-columns:1fr 1fr;gap:18px}#pp-wissen .faq article{padding:24px;border:1px solid var(--l);border-radius:10px}#pp-wissen .faq h3{font-size:21px}#pp-wissen .final{text-align:center;color:#fff;background:var(--n)}#pp-wissen .final h2{color:#fff}#pp-wissen .final p{max-width:760px;margin:0 auto 25px}#pp-wissen .actions{display:flex;flex-wrap:wrap;justify-content:center;gap:14px}#pp-wissen .btn{display:inline-block;padding:13px 20px;border:2px solid var(--g);border-radius:6px;color:var(--n);background:var(--g);font-weight:700;text-decoration:none}#pp-wissen .btn.alt{color:#fff;background:transparent}@media(max-width:900px){#pp-wissen .grid{grid-template-columns:1fr 1fr}}@media(max-width:760px){#pp-wissen .wrap{padding:52px 20px}#pp-wissen .grid,#pp-wissen .two,#pp-wissen .faq{grid-template-columns:1fr}#pp-wissen .hero p:not(.kicker){font-size:17px}#pp-wissen .actions{align-items:stretch;flex-direction:column}#pp-wissen .btn{text-align:center}}@container(max-width:760px){#pp-wissen .wrap{padding:52px 20px}#pp-wissen .grid,#pp-wissen .two,#pp-wissen .faq{grid-template-columns:1fr}#pp-wissen .actions{align-items:stretch;flex-direction:column}#pp-wissen .btn{text-align:center}}<\/style><section class=\"hero\"><div class=\"wrap\"><p class=\"kicker\">Orientation and classification<\/p><h1>Understanding mental health<\/h1><p>Clear, carefully classified information on psychological stress, therapeutic methods and frequently asked questions \u2013 from the psychotherapy practice in Bad Schwalbach.<\/p><\/div><\/section><section><div class=\"wrap\"><p class=\"kicker\">Themed worlds<\/p><h2 class=\"title\">What would you like to understand better?<\/h2><p class=\"intro\">The knowledge page brings together scientifically sound articles that make complex relationships understandable and provide initial orientation. It does not replace individual diagnosis or treatment.<\/p><div class=\"grid\"><article class=\"card\"><h3>Anxiety, compulsions and sleep<\/h3><p>How fear responses develop, why avoidance can intensify them, and how sleep and internal tension are connected.<\/p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/anxieties-phobias-and-sleep\/\">Read article \u2192<\/a><\/article><article class=\"card\"><h3>Trauma and EMDR<\/h3><p>what characterises trauma-related distress, what stabilisation can look like, and when EMDR should be considered.<\/p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/emdr-therapy-procedure-application-areas\/\">Read article \u2192<\/a><\/article><article class=\"card\"><h3>Addiction and dependency<\/h3><p>Information on craving, habits, relapses, as well as substance-related and non-substance-related addictions.<\/p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/understanding-addiction-and-dependence-what-happens-in-the-brain-and-why-relapses-are-not-a-failure-of-willpower\/\">Read article \u2192<\/a><\/article><article class=\"card\"><h3>Problematic media use<\/h3><p>Differentiate between gaming, smartphones, social media and pornography \u2013 between intensive use and addiction.<\/p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/problematic-media-use-warning-signs-help\/\">Read article \u2192<\/a><\/article><article class=\"card\"><h3>Gen Z and young adults<\/h3><p>Navigating transitions, performance pressure, relationships, self-doubt, and psychological stress in young adulthood.<\/p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/gen-z-and-mental-health-why-young-adults-are-under-pressure\/\">Read article \u2192<\/a><\/article><article class=\"card\"><h3>MPU knowledge<\/h3><p>Preparation, lasting changes and the German legal framework for cannabis and combined use with alcohol.<\/p><p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/mpu-preparation-what-really-counts-and-why-rote-learned-answers-do-not-convince\/\">MPU preparation \u2192<\/a><\/p><p><a class=\"topic-link\" href=\"https:\/\/psychotherapy-pinder.de\/en\/cannabis-and-mpu-threshold-levels-of-mixed-consumption-with-alcohol-and-verifiable-changes\/\">Cannabis and MPU \u2192<\/a><\/p><\/article><\/div><\/div><\/section><section class=\"cream\"><div class=\"wrap\"><p class=\"kicker\">Skip to the answers<\/p><h2 class=\"title\">Frequently asked questions<\/h2><div class=\"two\"><div class=\"panel\"><ul class=\"questions\"><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/emdr-therapy-procedure-application-areas\/\">What is EMDR and can it only be used for trauma?<\/a><\/li><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/problematic-media-use-warning-signs-help\/\">When does media use become problematic?<\/a><\/li><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/understanding-obsessions-and-compulsions-why-rituals-provide-short-term-relief\/\">Why do compulsive rituals only provide short-term relief?<\/a><\/li><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/understanding-sleep-disorders-what-promotes-healthy-sleep-and-when-help-is-useful\/#hilfe\">What helps with persistent sleep problems?<\/a><\/li><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/services\/\">How does therapy begin and who bears the costs?<\/a><\/li><li><a href=\"https:\/\/psychotherapy-pinder.de\/en\/mpu-preparation-what-really-counts-and-why-rote-learned-answers-do-not-convince\/\">How do I prepare myself credibly for an MPU?<\/a><\/li><\/ul><\/div><\/div><\/div><\/section><section><div class=\"wrap\"><p class=\"kicker\">Quality and transparency<\/p><h2 class=\"title\">How the content is created<\/h2><div class=\"two\"><div><p>The contributions are made by <a href=\"https:\/\/psychotherapy-pinder.de\/en\/about-me\/\">Petra Pinder<\/a>, psychological psychotherapist (Heilpraktikerin) and diplomaed industrial engineer, has written and professionally classified this. They combine accessible explanations with experience from psychotherapeutic practice.<\/p><p>Where appropriate, technical terms are explained, scientific sources are cited and the limits of transferability are made clear.<\/p><\/div><div class=\"panel\"><h3>Good to know<\/h3><p>General information cannot replace a personal assessment. Whether a method or approach suits your situation can only be judged after a careful medical history and individual clarification.<\/p><\/div><\/div><\/div><\/section><section class=\"cream\"><div class=\"wrap\"><p class=\"kicker\">Questions and Answers<\/p><h2 class=\"title\">Frequently asked questions about the knowledge page<\/h2><div class=\"faq\"><article><h3>Who are the posts intended for?<\/h3><p>For adults, young adults and family members who want to better understand psychological distress or therapeutic approaches.<\/p><\/article><article><h3>Do the posts replace therapy?<\/h3><p>No. They are for information and orientation purposes. An individual assessment requires a personal consultation and a careful medical history.<\/p><\/article><article><h3>Are new topics being added?<\/h3><p>Yes. The knowledge base is to be regularly expanded with professionally categorised articles and answers to frequently asked questions.<\/p><\/article><article><h3>Can I suggest a topic?<\/h3><p>Yes. Topic requests can be submitted via the contact form or the newsletter contact.<\/p><\/article><\/div><\/div><\/section><section class=\"final\"><div class=\"wrap\"><p class=\"kicker\">Stay informed<\/p><h2 class=\"title\">New posts and practical insights<\/h2><p>You can find out when new content is published via the newsletter. For personal matters, you can also arrange a free initial telephone consultation.<\/p><div class=\"actions\"><a class=\"btn\" href=\"https:\/\/psychotherapy-pinder.de\/en\/contact-2\/#newsletter\">Newsletter<\/a><a class=\"btn alt\" href=\"https:\/\/vereto.de\/vereto\/php\/p_termin_buchen.php?key=a7894460184cbd3b2bc5f1da17b34eff79cc01e1\" target=\"_blank\" rel=\"noopener\">Free initial consultation<\/a><a class=\"btn alt\" href=\"https:\/\/psychotherapy-pinder.de\/en\/contact-2\/\">Contact us<\/a><\/div><\/div><\/section><\/div><style>#sidebar{display:none!important}#main-content .container:before{display:none!important}#left-area{width:100%!important;padding-right:0!important}<\/style><style>#pp-wissen .topic-link{color:var(--g);font-weight:700;text-decoration:none}#pp-wissen .questions a{text-decoration:underline;text-decoration-color:rgba(199,164,90,.55);text-underline-offset:3px}<\/style>","protected":false},"excerpt":{"rendered":"<p>Orientierung und Einordnung Wissen \u00fcber psychische Gesundheit Verst\u00e4ndliche, sorgf\u00e4ltig eingeordnete Informationen zu psychischen Belastungen, therapeutischen Methoden und h\u00e4ufigen Fragen \u2013 aus der Praxis f\u00fcr Psychotherapie in Bad Schwalbach. Themenwelten Was m\u00f6chten Sie besser verstehen? Die Wissensseite b\u00fcndelt fachlich fundierte Beitr\u00e4ge, die Zusammenh\u00e4nge verst\u00e4ndlich machen und eine erste Orientierung geben. Sie ersetzt keine individuelle Diagnostik oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":10,"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/pages\/18\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/psychotherapy-pinder.de\/en\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}