Resilience check · For adults

How are your energy and recovery right now?

Sometimes it is hard to name what challenges us and what supports us. This free self-check invites you to look at five areas of everyday life. You receive an initial guide and relevant suggestions to try.

20 questions
about 4–6 minutes
Immediate result
Includes exercises

Think about the past two weeks. For each statement, choose how often it applied to you. You can change your answers before viewing the result.

🌿Tension & demands

🌙Rest & recovery

🧩Habits & self-direction

🤝Connection & support

🧭Joy & room to shape your life

Petra Pinder
Heilpraktikerin (German non-medical practitioner), licensed exclusively for psychotherapy

In my practice in Bad Schwalbach, I support people through difficult life situations. This check offers a starting point for self-reflection; a personal assessment requires a conversation.

The traffic-light result offers guidance based on your answers and does not replace a medical or psychotherapeutic diagnosis.

Question 1 of 200 %

Choose an answer and click Next. You can also use keys 1–5 to choose an answer.

Your snapshot

0out of 80 points

How are the points and traffic-light colours calculated?

Each answer counts between 0 and 4 points. Supportive statements score upwards; statements about strain are reverse-scored. More points mean more supportive answers or less frequently reported moments of strain.

Overall: 0–80 points. Green: 56–80; amber: 36–55; red: 0–35. Each area: 0–16 points. Green: 12–16; amber: 8–11; red: 0–7.

These thresholds were chosen for guidance. They are not medical cut-offs, population norms or a diagnosis. An overall score can hide differences between areas. Your detailed report shows all five areas separately.

Your next steps — tailored to your answers

Your traffic-light result is an initial guide. If you would like to explore further, enter your email address to receive a secure link to your personal report and ten relevant exercises. Newsletter subscription is optional.

Email address for your personal report I explicitly consent to the practice processing my email address and the five area scores to provide my personal report. These scores may contain information about my health. The report is stored encrypted on the practice server; access ends after seven days and expired reports are removed by the hourly deletion task. Brevo receives my email address and the access link for sending, but no scores or access code. Brevo also records email opens and link clicks and may associate them with my email address. My consent is voluntary and can be withdrawn at any time for the future. Without consent, I cannot request the detailed report; the immediate traffic-light result remains available. I would also like to receive practice insights and information about services offered by Petra Pinder by email. Subscription is voluntary and can be withdrawn at any time. It is not required for the report.

The controller is Pinder Psychotherapy Practice. Individual answers are not transmitted. For further information, withdrawal contact details and your data protection rights: Practice privacy notice

Preview mode: email requests are not yet connected. You can view the report without entering details. No emails are sent and no contacts are created.

Ihre ausführliche Auswertung

Areas with fewer supportive answers appear first. Choose which area concerns you and which suggestion fits your circumstances. The order does not determine a need for treatment.

Would you like to discuss what is troubling you?

You can contact my practice regardless of your result. In an initial conversation, we clarify your concern and whether my services are suitable. Individual answers remain in your browser. When you request a report, the five area scores are processed on the practice server for secure access.

Book a free initial conversation →

Your secure report

Enter the access code shown on the website after your request. The link is valid for seven days.

If you no longer have your code, you can complete a new check. We cannot recover your previous code.