Therapy and counselling
Psychotherapy and psychological counselling in Bad Schwalbach
In my private practice in Bad Schwalbach in the Rheingau-Taunus district, I support adults and young adults with anxiety, phobias, trauma-related disorders, addictions, and other psychological distress – scientifically grounded, personal, and clear.
My areas of focus
Psychotherapeutic focal points in Bad Schwalbach
Your personal concern is at the heart of it all. Together, we clarify connections, possible next steps and a framework that suits your situation.
Fears, phobias and sleep problems
We examine triggers and maintaining patterns and develop ways to regain more security, calm, and room for manoeuvre.
Trauma and distressing experiences
Depending on the issue, the initial focus may be on safety and stabilisation. Together, we will explore potential ways of dealing with distressing experiences and strengthening existing resources.
EMDR
EMDR is mainly used for trauma-related distress. After careful evaluation, the method can also be considered for other psychologically distressing experiences and symptoms – for example, anxiety disorders, phobias, obsessive-compulsive disorders, experiences of loss and separation, chronic pain, or as part of addiction treatment.
Addiction and dependency
I support you with substance-related addictions, such as to alcohol, nicotine, medication or other substances, as well as non-substance-related forms like work, gaming or gambling addiction. The focus is on triggers, cravings, motivation to change and relapse prevention.
Problematic media use
Gaming, smartphones, social media, pornography and continuous digital overload are examined with nuance. The goal is a self-determined and practical approach to daily life – even if problematic use or media addiction has developed.
Gen Z and young adults
Transitions into training, university, work and relationships can be associated with uncertainty, pressure and psychological strain. Constant comparison and digital communication may also play a role, without being limited to that focus.
Working method
Methods and professional framework
- EMDR
- Elements of cognitive behavioural therapy
- systemic perspectives
- Resource work and emotion regulation
- neuroscientifically oriented psychoeducation
Independent advisory service
Individual MPU preparation
What is crucial is not the memorisation of supposedly correct answers. The focus is on the honest processing of the background history, comprehensible changes and a credible presentation of one's own path.
Contents
- Clarification of the occasion and initial situation
- Reviewing the background history
- Triggers and risk situations
- Stabilisation of concrete changes
- relapse prevention
- Preparation for the psychological interview
Good to know
The preparation is not an official assessment and does not replace one. I do not conduct MPUs and cannot guarantee a positive report. Formal requirements and any necessary proof of abstinence must be clarified individually with an approved body.
private practice
Scope and costs
Treatment at my private practice is self-funded. German statutory health insurance generally does not cover treatment by a psychotherapy practitioner authorised under the Heilpraktikergesetz. Reimbursement by private or supplementary health insurance depends on your policy. Please check directly with your insurer before starting treatment.
Questions and Answers
Frequently asked questions about psychotherapy in Bad Schwalbach
Here you will find brief answers regarding my services, areas of focus, and initial contact.
Who is the offer intended for?
The service is aimed at adults and young adults who would like professional support during psychological distress, in times of crisis, or when seeking change.
What are the practice's main areas of focus?
Key areas of focus include anxiety and phobias, the effects of trauma, EMDR, addiction and dependence, problematic media use, and supporting young adults.
Is EMDR only usable for trauma?
EMDR is primarily used for trauma-related distress. Following careful individual assessment, the method may also be considered for other conditions, such as anxiety disorders, phobias, obsessive-compulsive disorders, experiences of loss and separation, chronic pain, or as part of addiction treatment.
How can I book an appointment?
You can book a free initial telephone consultation or directly book a therapy appointment. During the initial consultation, we will discuss your concerns and clarify whether my services and the further approach are suited to your situation.
How does therapy start?
Every therapy begins with a detailed medical history. In this process, we look at your current concern, relevant biographical and health-related contexts, previous experiences and your personal goals. On this basis, we jointly clarify how to proceed.
Who provides the services?
The services are provided by Petra Pinder, non-medical practitioner for psychotherapy and graduate industrial engineer. Appointments take place in person at my private practice in Bad Schwalbach or online.
How are the costs billed?
Treatment at my private practice is self-funded. German statutory health insurance generally does not cover treatment by a psychotherapy practitioner authorised under the Heilpraktikergesetz. Reimbursement by private or supplementary health insurance depends on your policy. Please check directly with your insurer before starting treatment.
First step
Free initial consultation or book a therapy appointment directly
You can arrange an initial free telephone consultation first or book a therapy appointment directly.